Low Fat Curried Fish Kebabs

By kittenpurr1 Submitted at September 10, 2011

Ingredients

  • Ingredients:

  • •1 8-ounce carton plain nonfat or low fat yogurt, drained

  • •1 tsp crushed garlic

  • •2 tbsp curry powder

  • •1 tbsp lemon juice

  • •20-ounces firm white fish such as cod or halibut cut into chunks

  • •1 tsp paprika

Directions

  1. Preparation:

  2. Blend drained yogurt with crushed garlic, curry powder and lemon juice. Place chunks of fish in a large glass baking dish and pour curried yogurt mixture over them. Stir to cover the fish pieces. Alternatively, place fish and yogurt mixture in a large resealable plastic bag. Marinate in the refrigerator for up to 30 minutes.

  3. Meanwhile, soak bamboo skewers in cold water for 30 minutes. When ready to cook, preheat broiler. Thread marinated fish pieces on to wooden skewers. Sprinkle with a little paprika. Spray broiler rack with nonstick cooking spray, and broil fish kebabs for 5 minutes each side. Serve with salad or rice.

Nutritional Facts

Servings
4
Per serving
Calories 196
Calories from Fat 34
Total Fat 3.7g (sat 0.7g)
Cholesterol 46mg
Sodium 126mg
Carbohydrate 7g
Fiber 7g
Protein 33g
  • Report Report as inappropriate
  • Share
    Email Email
    Print Print Twitter Twitter
    Facebook Facebook

Reviews (No reviews)

Add your review Reply Down
Hide the Social Toolbar Show the Social Toolbar