Hmm…greek yogurt & berries yesterday afternoon, homemade bread with flax meal & oats, Italian veggies over 100% whole wheat pasta that included eggplant, tomatoes, onions. To think I was eating good stuff!
Foods to Avoid if You Have Arthritis
By Denise Reynolds — From livestrong.com September 3, 2011 3,882 2 6
Arthritis is a condition of painful and swollen joints. The two most common types of arthritis affecting Americans are osteoarthritis, a gradual loss of cartilage in the joints of the knees, hips, fingers, and spine, and rheumatoid arthritis, an autoimmune disease that attacks the lining of the joints. Some studies indicate that certain foods exacerbate the painful symptoms of arthritis. Diet may be part of an effective arthritis management strategy.