Arthritis Discussions — Tip Of The Week

Lana Arthritis Tip #10: Stay Active to Help Ease Arthritis Pain Staying active is one of the most important things you can do to ease arthritis pain. In fact, research has…
By Lana Latest Activity March 15, 2012 at 12:10 am Replies 6 Likes 3
Lana Arthritis Tip #9: Use Heat and cold to reduce pain and stiffness Using heat and cold treatments can reduce pain and stiffness of arthritis. Cold packs help to numb the soreness and…
By Lana Latest Activity December 19, 2011 at 12:32 pm Replies 1 Likes 7
Lana Arthritis Tip 8: Prevent Falls Falls can threaten a person’s health and independence. If you have arthritis and/or mobility problems, you are at greater risk…
By Lana Latest Activity October 21, 2013 at 7:29 am Replies 8 Likes 12
Lana Arthritis Tip 7: Pick your support system carefully One of the things I find that applies to the majority of those of us living with chronic illness is…
By Lana Latest Activity September 14, 2011 at 9:04 am Likes 13
Lana Arthritis Tip 6: Make Time for Yourself Because you live with arthritis, you know your life is filled with challenges. While it is not always easy to…
By Lana Latest Activity September 15, 2011 at 10:58 am Replies 2 Likes 12
Lana Tip of the Week #5: Learn to Manage Stress Stress is something that we cannot easily avoid because it is hard of our daily lives. It is the mind…
By Lana Latest Activity February 11, 2014 at 4:55 pm Replies 14 Likes 15
Lana Tip of the Week #4: Protect Your Joints Arthritis makes your joints less flexible and less mobile. This increases your chances of having a fall, accident or injury.
By Lana Latest Activity September 28, 2013 at 7:53 pm Replies 8 Likes 7
Lana Tip of Week #3: Keep a journal to help with pain management Living with arthritis means you live with pain and it is often daily. Arthritis is degenerative which means it will…
By Lana Latest Activity December 22, 2013 at 11:33 am Replies 4 Likes 15
Lana Tip of the Week #2: Maintain a Healthy Diet Eating healthy is important for everyone but for those of us with arthritis, it is a necessity. This is because…
By Lana Latest Activity August 14, 2011 at 12:54 pm Replies 2 Likes 4
Lana Tip of the Week #1: Keep a Positive Attitude Arthritis may limit some of the things you can do but it does not control your life. A positive attitude…
By Lana Latest Activity October 27, 2014 at 11:09 am Replies 31 Likes 27
Hide the Social Toolbar Show the Social Toolbar