pain

Wow i am new to this site and i have arthritus which stinks…i have a two fold type osteo and RA…and y opted out on the typical meds for the RA…i am on a hormone replacement therapy for it and it does sort of help but not altogether, especially in the mornings when i wake up I am a complete mess. I need to find a job soon also, but I keep wondering what I can actually do since it takes me like 2 hours to get acclamated in the mornings. Plus I cannot do a standing job since I have osteo in my knees. I am not that old either. Anyone have an idea on how to lessen my morning pain?